I’ve decided to start writing about my weight loss journey and just life again. Its been quite a few years since I published anything. I’ve been loosing weight for the last five months and decided it might be nice to see it chronicled, so if your interested, follow along. It will take me a few weeks to get you up to date on what I’ve learned in the last five months.
Today’s Thoughts:
My first dieting Thanksgiving was forty eight years ago.
I was fifteen and not old enough to drive yet, because my Mom had to take me to Teenage Weight Watchers meetings. I don’t know why she signed me up, but every Saturday we would drive across town to attend the meetings.
I was tall, already 6 ft. and well developed, I can look back at this picture of me at that age and I don’t see a fat girl, but I do believe this developed a diet mentality in me.
I went to the meetings and listened to the lady leading the meeting preparing us for eating WW at Thanksgiving. Turkey was fine, vegetables, sweet potatoes just limit the portions but for some reason dressing wasn’t allowed, so we were given a recipe for cauliflower dressing. Cauliflower isn’t a new discovery of the low carb crowd, it was used way back then. The recipe consisted of mashing the steamed cauliflower and adding sage seasoning to it, there may have been a few other ingredients, but I don’t remember anything but about how awful it tasted. I really expected it to taste like Grandma’s Southern Cornbread Dressing, boy was I surprised, this stuff was nasty. I think I probably quit WW that day because it was impossible to live on and I’ve always loved good food.
I’ve dieted for many years, but never again did I diet during the holidays, I’d always start after the New Year with any new diet.
2018 I started again at the first of the year on an online app that counted WW points. I lost a few pounds, but it was the same old diet. I worked in my garden and that was my exercise. I had convinced myself that I couldn’t walk long distances anymore because of problems with my knee, hip and back. By the first of June I had lost 25 lbs.
My husband Harvey had type 2 Diabetes and had been on Metformin for fifteen years. He had got a prescription filled and his body wasn’t working well with it. For the last few doctors visits they had talked about adding more diabetes medicine. Even with taking the Metformin his blood sugar numbers were running high. He started researching online if Diabetes could be controlled with diet and kept finding information about Low Carb, High Fat diets (Keto) that people were actually able to eventually get off their diabetic medicine. He decided that he was going to try a Keto diet.
All I knew about Low carb diets was the Atkins Diet which I had tried 12 years before. I lost 6lbs and then I couldn’t loose anymore. I was going to the gym at the time and would weigh myself and be so disappointed, I hadn’t lost a pound. I knew people who had lost lots of weight on the diet, so I couldn’t figure out what I could be doing wrong. I bought two of Dr. Atkins books and read them both. The book said if you didn’t loose weight you must be insulin resistant and you had to go on an 1000 calorie egg diet for a week and that would break it. Well, I still didn’t loose any weight, so I quit and said it wouldn’t work for me.
I got out the Atkins books and read them again and tried to proceed with the diet again. I had already made my mind up that we weren’t going to be cooking two different meals, and getting Harvey’s blood sugar down was the most important thing, so I would go low carb. I started checking out the Keto diet, not really understanding what it was or how it worked. I started watching Dr. Berg’s You Tube videos on how to heal diabetes by eating a Keto diet and we started following his plan. I joined his facebook group and heard about an app called Carb Manager. I downloaded the app and started learning this new way of eating. I knew what carbohydrates were, but had no idea how much were in foods. In the old WW points, I knew automatically how many points food was, but I had no idea there was carbs in vegetables, fruit. We were having to learn a whole new diet language and a way to eat.
We jumped in, feet first. The app would let you set the parameters at low carb of 50 carbs a day, or Keto at 20 carbs a day. Keto it was, if we were going to do this, we were going to do it right! The average person eats 200 grams a day. Looking back, we might should of started at 50 carbs and learned how to eat that way and then lowered it later to 20. We didn’t know anyone else eating this way and our understanding was that Keto was 20 carbs so that’s what we ate.
No toast, no biscuits, no gravy, no jelly, no orange juice. Just bacon or sausage and eggs for breakfast. Of course we could eat those to our contentment because there are no carbs in meat and eggs were 1 carb for two eggs. We were satisfied, it was just different. But that coffee, now that was a problem. I don’t drink black coffee. I like milk with a little coffee. I added my coffee to my Carb Manager app and found out that a cup of milk was 12 carbs for a cup of whole milk. Well this was a problem, when you only get 20 carbs and 12 were spent on coffee, I had to make a change, 8 carbs would have been all I had left for the day. Then I heard that Heavy Whipping Cream was low in carbs, in fact 2 Tablespoons only had 1 carb. I would take 1 cup of water and heat it in the microwave then add my 2 TBSP of cream and mix that in and then add my coffee.
I’ll continue more next post with how the diet works and what we’ve learned and our results.
Back to Thanksgiving 2018
After five months of eating this Keto way of eating, I wondered could we do this Thanksgiving Keto? I started looking for recipes, I found lots of them, and yes there are still recipes for cauliflower dressing. But there are also recipes for Keto Cornbread dressing. Corn and cornmeal are high carb, but almond flour has proven to be a good substitute for cornmeal. I decided not to make the dressing this year, Harvey made the traditional dressing and noodles for his children, I just passed on them.
Our menu was turkey which we brined and smoked, made a herbed butter and rubbed it under the skin, best turkey ever! Brussel sprouts tossed in olive oil, roasted with parmesan cheese sprinkled on it. Spring mix salad with full fat dressing, Harvey’s mom’s Cranberry Jello Salad reworked. Sugar free raspberry jello with chopped pecans, fresh cranberries, celery and served with sour cream on top. For desert I made a cheesecake with Monk fruit for sweetener, with a pecan crust.
I had commented on a recipe my cousin posted on face book that if we could manage Thanksgiving and stay on Keto we could pass any test. I must say, I passed the Thanksgiving challenge and I am proud of myself!